Slinga · Local-First AI Running Coach & Personal Atlas

Activity Feed

Recent Runs

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Activity Detail

Recorded Run

Select a run

Select a workout to inspect its route, splits, and elevation.

Select a run to view its GPS route.

Distance

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Moving / Elapsed

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Pace

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Elevation Gain

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Heart Rate / Energy

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Splits

Select a run with GPS points to inspect per-mile splits.

Elevation Profile

Slinga Postcards · Route as Art

Direct an agent-composed or custom workout postcard directly in your browser. Start/finish coordinates are redacted by 200m before composition and no data is uploaded to any third-party service.

Creative Postcard Direction (optional)

Headline Override (optional) Caption (Runner or Agent Draft)

Route Privacy Mode Aspect Ratio Visual Theme Composition Layout Typography Map Basemap (Classic Card)

Privacy check: Route endpoints are redacted by 200m before composition. Review the visual preview before sharing.

Provenance: Recorded HealthKit workout.

Immich Run-Overlapping Media Prompt

Buffer

Click "Create Post Media Prompt" to match Immich photos & videos from this workout window.

Select a workout to preview its postcard.

Bulk Strava Export Import (`.zip`)

Runs & Walks Only

Upload a zipped Strava archive as it comes (export_*.zip). Slinga filters activities.csv and activities/ to all Run & Walk types (Road Run, Trail Run, Outdoor Walk, Indoor Walk)—including manual Strava entries without a GPX file—and skips cycling, swim, or gym clutter.

Select your Strava export `.zip` archive to begin.

Log Run / Walk (No GPX · Honor System)

Honor System

Log a treadmill session, track workout, race without a watch, or unrecorded neighborhood loop. Counts toward your Smashrun-style streaks, mileage totals, and personal records.

No GPS file required — honor system.

Single GPX / TCX / FIT File Import

Import an individual .gpx, .tcx, or Garmin .fit (including .gz) file. Classifies into Road Run, Trail Run, Outdoor Walk, or Indoor Walk with automatic duplicate detection.

Automatic duplicate detection enabled.

Settings & Workspace Preferences

Units, Privacy Redaction & Features

Configure measurement units, default endpoint trimming, and optional workspace tools.

Units & Endpoint Privacy Defaults

Configure your preferred measurement units and default GPS start/end privacy trimming across maps, exports, and share cards.

Distance & Pace Units Temperature Units Default Endpoint Privacy Redaction Default Basemap Style

Feature Toggles & Workspace Preferences

Enable or hide optional surfaces in your navigation bar. Disabled surfaces stay out of your way without deleting any underlying data.

Enable Workout Journaling & Field Notes Enable Local Ollama AI Coach Enable GPX/TCX Import Enable Agent Receipts & Remote MCP OAuth

Preferences are stored per account in SQLite.

Secondary Workspace Tools

iPhone Apple Health Sync Pairing

Consent Required

Pair the PulsHealth iOS app over HTTPS using a per-device Bearer token. Only running workouts, GPS routes, and running dynamics are ingested.

Opt in to Apple Health running workout & route sync

No paired iPhones yet.

Privacy, Consent & Data Lifecycle

Review your active policy consent versions, export your portable workout archive, withdraw health sync consent, or permanently delete your account data.

Loading consent status…

Beta Terms (v2026-10-10) ↗ Privacy Notice (v2026-10-10) ↗

Danger Zone · Self-Service Account Deletion

Type DELETE and click below to permanently erase your imported workouts, routes, journal notes, heatmaps, device tokens, and sessions.

Slinga.

Recent Runs

Select a run

Splits

Elevation Profile

Training Volume, Consistency & Repeat Loops

Last 30 Days

Running Days

Longest Run

Activity Calendar

Weekly Distance · Past 12 Weeks

Your Most-Run Loops

Consistency & Archive Totals

Personal Records & Notable Runs

AI Running Coach

Coaching Notes (Editable Draft)

Matched Repeat Loops

Field Notes & Tags

AI Reflection Draft